As seen on Psychology Today

Today marks the one-year anniversary of the mass shooting at Marjory Stoneman Douglas High School in Parkland, Florida. This tragic event left 17 individuals dead and many others injured. The survivors and their loved ones were forever changed by this senseless act of violence. A year later, many will again be impacted by the long-term hurt caused by this tragedy.

Anniversaries of traumatic events—mass and personal disasters alike—are difficult for a lot of people. It’s common for them to trigger unwanted memories and emotional distress among those affected.

The following are some steps you can take to help you cope with a challenging anniversary.

Read the full article here.